Crussh Fit Food & Juice Bars introduce ‘Fit Bowls’, including 10 vegan dishes

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Crussh is set to overhaul its hot food offering this autumn, introducing a range of ‘fit bowls’ which will boast at least a whopping 4 of your 5 a day.  In addition to this, 10 of the new hot food products launching are vegan.

Ten new soup flavours, all under 250kcal, including chicken, chowder, veggie and vegan options will also launch tomorrow, next to new hot pots, energy pots, a seasonal brambly fruit juice and an autumn spiced super smoothie.

Highlights of the new season menu include:

Vegan Jackfruit Tinga Fit Bowl (vegan, DF, no gluten-containing ingredients £6.95) Jackfruit & mixed bean tinga served with sweet potato mash, topped with guacamole and fresh slaw at the counter. Includes 5 of your 5-a-day.

Turkey Chilli Fit Bowl (DF, no gluten-containing ingredients, £6.95) Turkey mince chilli with sweet potato mash, topped with guacamole and fresh slaw at the counter.  Includes 4 of your 5-a-day.

Soups will include Bone Broth (high protein, no gluten-containing ingredients, £2), Super Greens (vegan, DF, no gluten-containing ingredients from £2.25); Chicken, butternut & lentil (DF, no gluten-containing ingredients, £4.25); Lentil, Kale & Quinoa (vegan, DF, no gluten-containing ingredients from £2.25, and Thai Pea & Edamame (vegan, DF, no gluten-containing ingredients from £2.25)

Chicken, Chickpea & Peanut Hot Pot with Brown & Red Rice and Baby Spinach (DF, no gluten-containing ingredients, £6.25).

Jerk Spiced Sweet Potato Hot Pot with Brown & Red Rice and Baby Spinach (vegan, DF, no gluten-containing ingredients £5.75).

Persian Beef Energy Pot (DF, £5.75), beef, potato, carrot, red rice, pomegranate molasses, coriander & cinnamon, topped with spinach, yoghurt & herbs at the counter.

Creole Jambalaya Energy Pot (DF, £5.75), Chicken, red rice, nduja sausage, red pepper & paprika, topped with spinach, yoghurt & herbs at the counter. 

Blackberry Burst (from £3.50), Apple, pear & blackberry, sharp and sweet at the same time.

Chia-Charged Apple Pie Super Smoothie (from £3.80), Apple, low fat yoghurt, muesli, banana, chia seeds, brain booster and cinnamon.