launches healthy recipe kits under 500 calories


Online healthy food retailer has launched a new range of delicious and nutritious recipe kits that can be cooked in under 10 minutes.

Each of the £4.95 kits is perfectly portioned for one, contains only whole ingredients and is less than 500 calories.


The seven fuss-free meal kits have been put together with the help of a resident Michelin Star trained chef and were inspired by the growing trend for finding easy home cooking solutions without compromising on health or flavour.

Unlike other prepared recipe boxes on the market, these contain just a few simple ingredients and are perfectly portioned for one person.

Customers can simply pick and choose what dishes they want, when they want – for under five pounds and five hundred calories per meal.

Each meal kit is delivered with the freshest ingredients from award winning producers, and preparation time remains below ten minutes for each meal thanks to the straightforward instructions on the recipe cards provided.

The full range of meal kits contain up to 52g of protein each and between 0.6g and 6.6g of saturated fat. Pictured is the Dragon Fire Chicken Skewers recipe, which comes in at 488 calories.

Other musclefood meal kits include Lemon & Thyme Cod with Crushed New Potatoes, Sweet Mustard Pork with Roast Veg, and Peri Peri Chicken with Wedges.

Completing the range are Sticky Chilli Sausage and Veg Bake, Cheese & Tomato Stuffed Chicken with Veg, and Sticky Maple Pork with White Rice and.

Amy Kershaw, head of product innovation at, said: “We’re excited to be offering our customers this new range of meal kits which we expect to be a massive hit.

“From sensational peri peri chicken to scrumptious sausage bake, there’s something to suit everyone, and we’ll be extending the range to include even more options in the near future.

“We believe that a lack of time and expertise shouldn’t stop anyone enjoying a tasty and healthy, home-cooked meal, so we’ve put together this selection of delicious dishes.

“Each recipe kit contains only whole ingredients to ensure freshness and quality, but the preparation time for each meal is under ten minutes thanks to the no-nonsense recipes and instructions on the cards provided.

“As we always like to keep an eye out for the health of our fantastic customers, we’ve kept the calories below 500 for each of the new kits too.

“Available subscription free and for less than a fiver per meal, it’s now easy to remove the hassle of making dinner without turning to unhealthy, bland or expensive options.”